Blog

• Full Swing Right into 2015

  A new year bring a New Year’s Resolution.  Firstly, for those who know me, I don’t believe in New Year’s resolution.  You don’t need the start of a new year...

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• Bye Bye Patio...Hello Gym!

  Well the kids are now back in school, the pool is closed, and the fall weather is here.  You can still workout outside like you did in the summer but...

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• Att: Fighters! Here you have it...Albolene vs Sweet Sweat

  We get asked all the time by boxers, MMA fighters, and other combat athletes "What works better to cut weight?  Sweet Sweat or Albolene?" Albolene used to be a staple for fighters...

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• Need to know Information On Raspberry Ketones

  Here is what Celebrity Doctor and TV Show Host Dr. Oz says about Raspberry Ketones.    Courtesy of www.doctoroz.com http://www.doctoroz.com/videos/rasberry-ketone-what-science-says

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• MEET TEAM SWEET SWEAT! - TANYA FREW

  Meet one of Team Sweet Sweat's newest athlete's Tanya Frew.  Not only does she grace the bikini stage but she is also an accomplished trainer with certifications in Personal Training,...

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• MEET TEAM SWEET SWEAT! - CLAIRE WHEELER

  I would like to introduce you to one of Sweet Sweat's newest athlete's Claire Wheeler.  You can follow her continuing journey on Instagram @claire_madison.     Photo courtesy of Arsenik...

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• Patricia's Journey To Her Gold Medal Match

  Back in February we featured a video of Patricia's highlights in an article called "You fight like a girl"...You're damn right!.   Well she's back and did not skip a beat!  Check out...

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• Turning Your New Years Resolution to an All year Resolution!!!

  If you are one of those individuals who set a new years resolution earlier this month, you should be well on your to crushing that goal...or are you?   First...

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• Low Carb Protein Cookies...In time for the holidays

  Since the Christmas holidays are coming very VERY quickly, we get asked all the time for recipes for protein cookies or something for those late night sugar cravings.  After reviewing...

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• 5 Simple tips to change your diet and lifestyle

  I know dieting isn’t easy.  In fact, lots of people dread it!  You don’t have to completely jump right into dieting when a few simple changes in your daily nutrition...

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• Back to School…Back to the Gym

  Summer is now over…Back to school means people are going back the “grind”.  I’ll be honest I never really understood this concept, why is training, keeping active, clean eating, and...

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• Athlete’s Motivation

  It seems as though motivation has become a huge thing with athletes and workout warriors.  The truth of the matter is that motivation has always been within us whether we...

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