News

• Turning Your New Years Resolution to an All year Resolution!!!

  Posted on January 27 2014

  If you are one of those individuals who set a new years resolution earlier this month, you should be well on your to crushing that goal...or are you?   First...

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• 5 Simple tips to change your diet and lifestyle

  Posted on October 18 2013

  I know dieting isn’t easy.  In fact, lots of people dread it!  You don’t have to completely jump right into dieting when a few simple changes in your daily nutrition...

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• Back to School…Back to the Gym

  Posted on September 03 2013

  Summer is now over…Back to school means people are going back the “grind”.  I’ll be honest I never really understood this concept, why is training, keeping active, clean eating, and...

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• Athlete’s Motivation

  Posted on August 15 2013

  It seems as though motivation has become a huge thing with athletes and workout warriors.  The truth of the matter is that motivation has always been within us whether we...

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