News

• Full Swing Right into 2015

  Posted on January 16 2015

  A new year bring a New Year’s Resolution.  Firstly, for those who know me, I don’t believe in New Year’s resolution.  You don’t need the start of a new year...

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• Bye Bye Patio...Hello Gym!

  Posted on October 03 2014

  Well the kids are now back in school, the pool is closed, and the fall weather is here.  You can still workout outside like you did in the summer but...

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• Need to know Information On Raspberry Ketones

  Posted on July 15 2014

  Here is what Celebrity Doctor and TV Show Host Dr. Oz says about Raspberry Ketones.    Courtesy of www.doctoroz.com http://www.doctoroz.com/videos/rasberry-ketone-what-science-says

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• MEET TEAM SWEET SWEAT! - TANYA FREW

  Posted on May 29 2014

  Meet one of Team Sweet Sweat's newest athlete's Tanya Frew.  Not only does she grace the bikini stage but she is also an accomplished trainer with certifications in Personal Training,...

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• MEET TEAM SWEET SWEAT! - CLAIRE WHEELER

  Posted on May 23 2014

  I would like to introduce you to one of Sweet Sweat's newest athlete's Claire Wheeler.  You can follow her continuing journey on Instagram @claire_madison.     Photo courtesy of Arsenik...

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• Turning Your New Years Resolution to an All year Resolution!!!

  Posted on January 27 2014

  If you are one of those individuals who set a new years resolution earlier this month, you should be well on your to crushing that goal...or are you?   First...

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• 5 Simple tips to change your diet and lifestyle

  Posted on October 18 2013

  I know dieting isn’t easy.  In fact, lots of people dread it!  You don’t have to completely jump right into dieting when a few simple changes in your daily nutrition...

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• Coconut Oil – The secret Fat Burner

  Posted on July 29 2013

  If you walk into any Sport Nutrition store you will find a wall (sometimes more than one) filled with weight loss supplements and fat burners.  Lots of people rely on...

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• Warming Up - The Fuel For The Fire

  Posted on July 17 2013

  Warming up truly is the workout before the workout but we are all guilty of cutting them short or missing them totally.  Like all workouts (including the warm up), you...

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• 5 Benefits from Sweating During Exercise

  Posted on June 23 2013

  There has been much debate on the topic of sweating.  Some see it as a positive thing and some avoid it like the plague!  In actuality sweating is good especially during...

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