Blog

• Full Swing Right into 2015

  A new year bring a New Year’s Resolution.  Firstly, for those who know me, I don’t believe in New Year’s resolution.  You don’t need the start of a new year...

  0 Comments Read More
• Bye Bye Patio...Hello Gym!

  Well the kids are now back in school, the pool is closed, and the fall weather is here.  You can still workout outside like you did in the summer but...

  0 Comments Read More
• Need to know Information On Raspberry Ketones

  Here is what Celebrity Doctor and TV Show Host Dr. Oz says about Raspberry Ketones.    Courtesy of www.doctoroz.com http://www.doctoroz.com/videos/rasberry-ketone-what-science-says

  0 Comments Read More
• MEET TEAM SWEET SWEAT! - TANYA FREW

  Meet one of Team Sweet Sweat's newest athlete's Tanya Frew.  Not only does she grace the bikini stage but she is also an accomplished trainer with certifications in Personal Training,...

  0 Comments Read More
• MEET TEAM SWEET SWEAT! - CLAIRE WHEELER

  I would like to introduce you to one of Sweet Sweat's newest athlete's Claire Wheeler.  You can follow her continuing journey on Instagram @claire_madison.     Photo courtesy of Arsenik...

  0 Comments Read More
• Turning Your New Years Resolution to an All year Resolution!!!

  If you are one of those individuals who set a new years resolution earlier this month, you should be well on your to crushing that goal...or are you?   First...

  0 Comments Read More
• 5 Simple tips to change your diet and lifestyle

  I know dieting isn’t easy.  In fact, lots of people dread it!  You don’t have to completely jump right into dieting when a few simple changes in your daily nutrition...

  0 Comments Read More
• Coconut Oil – The secret Fat Burner

  If you walk into any Sport Nutrition store you will find a wall (sometimes more than one) filled with weight loss supplements and fat burners.  Lots of people rely on...

  0 Comments Read More
• Warming Up - The Fuel For The Fire

  Warming up truly is the workout before the workout but we are all guilty of cutting them short or missing them totally.  Like all workouts (including the warm up), you...

  0 Comments Read More
• 5 Benefits from Sweating During Exercise

  There has been much debate on the topic of sweating.  Some see it as a positive thing and some avoid it like the plague!  In actuality sweating is good especially during...

  0 Comments Read More