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• A Story Of A Little Warrior With A Kind Heart

  Even though this story is not related to fitness, MMA, cutting weight, or dieting, we decided to write a blog post to tell the story of this remarkable young Brazilian...

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• Patricia's Journey To Her Gold Medal Match

  Back in February we featured a video of Patricia's highlights in an article called "You fight like a girl"...You're damn right!.   Well she's back and did not skip a beat!  Check out...

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• ALASDAIR BARR'S MATCHES FROM THE 2014 PAN AM'S

  Here are Brazilian Jiu Jitsu Purple Belt Alasdair Barr's Matches from the 2014 Pan Am's in Irvine,California.   Match 1 - Alasdair Wins via Triangle Choke   Match #2 - Alasdair...

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• "You Fight Like A Girl"...YOU'RE DAMN RIGHT!!!

  With the rise in Women's MMA and combat sports, women are flocking to academy's and training centers all over the world to train what was once a male dominated sport....

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