Increased circulation
A thermogenic effect
Accelerated sweating
Faster weight loss, enhanced muscle tone and less muscle fatigue
Even though this story is not related to fitness, MMA, cutting weight, or dieting, we decided to write a blog post to tell the story of this remarkable young Brazilian...
0 Comments Read MoreBack in February we featured a video of Patricia's highlights in an article called "You fight like a girl"...You're damn right!. Well she's back and did not skip a beat! Check out...
0 Comments Read MoreHere are Brazilian Jiu Jitsu Purple Belt Alasdair Barr's Matches from the 2014 Pan Am's in Irvine,California. Match 1 - Alasdair Wins via Triangle Choke Match #2 - Alasdair...
0 Comments Read MoreWith the rise in Women's MMA and combat sports, women are flocking to academy's and training centers all over the world to train what was once a male dominated sport....
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