A thermogenic effect
Faster weight loss, enhanced muscle tone and less muscle fatigue
Summer is now over…Back to school means people are going back the “grind”. I’ll be honest I never really understood this concept, why is training, keeping active, clean eating, and...
There has been much debate on the topic of sweating. Some see it as a positive thing and some avoid it like the plague! In actuality sweating is good especially during...
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