How It Works

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  Maximize Your Workout

  Posted on November 01 2015

  Fat loss is one of the main reasons why people exercise. Now that in itself is an achievable goal, if one can find the time to follow a workout plan....

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  Accelerate Fat Loss

  Posted on November 01 2015

  As you grow older, your body starts storing and releasing fat differently. Fortunately, a healthy diet and regular exercise can help you manage your weight at any age. Truth be...

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  Fat Loss for Women

  Posted on November 01 2015

  When it comes to fat loss, it seems like the odds are stacked against women. For one thing, men are “genetically designed to have a higher percentage of muscle and...

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  Fat Loss for Men

  Posted on November 01 2015

  Listen up guys! If you ever need a more compelling reason to lose that gut, you may want to think about the potential health risks. Almost everyone, male or female,...

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